For many, birth trauma casts a shadow over what should be a joyous occasion. However, the key to minimizing the risk of birth trauma lies in one powerful tool: birth education.
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Read our newsletters from 2023 and be sure to sign up so you don’t miss out in 2024!
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With the essence of Pilates focusing on posture, alignment, core strength and stability, muscle balance, coordination, and agility, it is also the perfect exercise approach to utilize with pelvic floor physical therapy. Lindsay Hall, owner of Evolve Pelvic Health & Wellness, explains why.
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Most bodyfeeding parents try pumping at some point in their lactation journey. Remember, nothing is as effective at removing milk as your baby. But you can take steps to improve the effectiveness of your pumping sessions. In this post, we’ll explore five things you can do to improve your pumping session.
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The power of breastmilk extends beyond just nursing at the breast. Pumping and bottle feeding breastmilk are valuable ways to provide nourishment and nurture the bond between mother and baby.
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No matter what your unique journey consists of, there is a form of therapy in processing and telling others about your experience, then listening to them in return.
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Body feeding is an amazing accomplishment that takes a lot of time and dedication and as such should be celebrated.
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As we celebrate the importance of breastfeeding, it is crucial to understand the significance of spreading awareness and providing support to help people succeed on their breastfeeding journey.
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TBBN celebrates the diverse cultural traditions surrounding breastfeeding, highlighting the unique practices and beliefs that enrich the breastfeeding journey in different cultures.
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Pride is celebrated with enthusiasm, demonstrating the city's commitment to fostering a vibrant and diverse community. Let us stand together, celebrate Pride, and work towards a future where everyone can live authentically and with pride. How do you celebrate inclusivity in your community? Will we be seeing you in St. Pete for festivities?
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I’ve gathered some of my favorite tips to help you have a laid-back newborn session. Your baby will only be this tiny for such a brief period of time. Take it all in and cherish these memories forever.
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For all caregivers, to replenish stores, a person can include self-care, exercise, breath work, and body manipulation but especially high on that list, should be nutrition on how we nurture our bodies.
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Explore the different types of doulas, their roles, and the services they provide to help you understand the diverse range of support available to individuals and families during reproductive experiences.
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So let’s talk about mental health, let’s talk about the ugly, and let’s bring back the village.
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Humans are visual creatures, and first impressions are often formed within seconds. Read about the benefits of professional headshots and branding images.
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Art is a release. It can help you heal. So let that crap go. When you allow yourself time to play with art, craft a new hobby, or knit a hat, you increase your sense of self-worth and build confidence in your abilities.
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Join us to celebrate World Doula Week from March 22nd until the 28th, 2024.
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Two of our Board members have created a postpartum mental health support circle open to all caregivers and babies/kids. Caregivers will find a safe space to discuss the trials, stressors, and successes of parenthood, as well as support, community, and solidarity.
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The postpartum period brings so much change - physically, relationally, and emotionally. With all of the internal and external transitions, it’s no wonder that 15-20% of birthing people experience significant symptoms of postpartum depression and/or anxiety. If you feel like you or your partner are struggling in one of these areas, you may be the victim of a Perinatal Mood and Anxiety Disorder.
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To create memories you’ll love and cherish, finding the right photographer for your needs and expectations is crucial. With so many options to choose from, it can feel overwhelming, and you might not know where to start.
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