With the essence of Pilates focusing on posture, alignment, core strength and stability, muscle balance, coordination, and agility, it is also the perfect exercise approach to utilize with pelvic floor physical therapy. Lindsay Hall, owner of Evolve Pelvic Health & Wellness, explains why.
Read MoreTo create memories you’ll love and cherish, finding the right photographer for your needs and expectations is crucial. With so many options to choose from, it can feel overwhelming, and you might not know where to start.
Read MoreBirth requires us to meet ourselves on the inside. HypnoBirthing wants to guide women into that.
Read MoreThis is not to say that I am not extremely happy and understand that I am lucky to be pregnant. I have had a few close friends who have experienced miscarriages early on in their pregnancies so I’m not taking anything for granted. I just don’t feel well and there is little energy left to enjoy daily activities or family outings.
Read MoreYou’ll always remember the day you gave birth and how you felt or were made to feel during the experience. In this post, we share tips to make labor and hospital birth easier and more comfortable.
Read MoreOne of the most concerning phrases that can come up during a pregnancy is "gestational diabetes." While there certainly can be some serious health outcomes involved, there are also things we can do both to minimize our risks of developing it and to manage it should we be diagnosed with gestational diabetes.
Read MoreThe United States is one of only thirteen countries in the world where the rate of maternal mortality is now worse than it was 25 years ago. Black birthing people are 3-4 more times likely to suffer preterm labor and pregnancy complications, and twice as likely to die than white birthing people. Currently there is no confirmed research as to why this is, but there are many theories.
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