I am an integrative nutrition health coach, wellness educator, and cooking instructor specializing in both women's and children's health. I absolutely LOVE what I do. I created Uprooted Wellness with the mission to shift our community's perspective on what it means to be in a state of good health and empower women to be their best selves through mindful eating, conscious living, and natural healing. With a holistic approach, I consider the whole body and all aspects that contribute to wellness. As an advocate for women, I am passionate about coaching others to invest in their health as a means of prevention, rely on their own intuition in order to support the body and allow it to heal innately, while living in a way that balances and strengthens us for optimal health. We can work together through my customized personal health coaching programs, wellness workshops, and plant based cooking classes. A few key areas in which I can support you include optimizing fertility during preconception, nurturing your body for a healthy pregnancy, nourishing yourself during the postpartum period, starting solids with your infant, and creating the essentials for your child that will support their body, mind, and immune system while decreasing exposure to environmental toxins. Each program is designed just for you to meet your current needs and personal goals. I love supporting mothers by working together to create a more balanced nourishing foundation for babies, toddlers, and children. Since families don't segment their lives, the most success occurs when everyone comes together to support, adopt, and transform their lives for the better. This should be a fun, exciting time for you in your life and I want to educate and empower you to harness your inner womanhood and intuition so you can be advocates not only yourself, but for you family as well.