Meet Birthmarks: 2015 Natural Birth and Baby Sponsor

Meet Birthmarks: 2015 Natural Birth and Baby Sponsor

Birthmarks wants to help you find your tribe!  They have a passion for bringing like-minded individuals together to receive multiple services relating to a holistic approach to health, life, pregnancy and birth in their beautiful facility.  More than anything, their goal is to create a sense of community and support for the families they serve.

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Community Partner: Fit4Mom

Community Partner: Fit4Mom

FIT4MOM helps gives women the "strength for motherhood" by providing classes and support for moms in every stage of motherhood.   We are proud to offer Stroller Strides, our stroller fitness program where moms get an interactive workout with their baby, and Body Back, a results-based program for mothers of any stage of motherhood in the Tampa Bay area.

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Community Partner: Live 2 Kick and Train Fitness Studio

Community Partner: Live 2 Kick and Train Fitness Studio

Live 2 Kick and Train Fitness Studio offers a variety of services such as personal training, including pre- and post-natal workouts.  Jessica Rice, CPT, CES, FNS, holds certification from the National Academy of Sports Medicine and she offers specialties in corrective exercise, program design, balance training and getting you to your goal.

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Getting in Shape after Baby

Getting in Shape after Baby

So you've had your baby.  You're not sleeping, you don't know when you last showered, you can't remember what you had for breakfast (or even if you HAD breakfast today) and you'd be lucky if you got to brush your teeth.  On top of all of this, your body has gone through so many changes that you may not even recognize it anymore.  You turn on the TV to see Jennifer Lopez showing off her six-pack two weeks post-partum with twins and Beyonce in a belly shirt talking about how she lost 60 lbs in four months after having her baby.

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